Weigh In record (no journal entry) for 21 July 2015
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 52.59g | Prot: 88.04g | Carbs: 333.46g.
Breakfast: Homemade Fruit Muffin, Coffee (Brewed From Grounds), Australia's Own Organic Almond Milk. Lunch: Camembert Cheese. Dinner: Kangaroo Steak, Sweet Potato, Red Rooster Roast Pumpkin (one), Roasted Grilled or Baked Chicken, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Somersby Apple Cider, Homemade Fruit Muffin, Honey. more...
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2673 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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