Weigh In record (no journal entry) for 22 July 2015
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102.3 kg
Lost so far: 0.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 52.64g | Prot: 82.54g | Carbs: 254.02g.
Breakfast: Bisquick Blueberry Pancakes, Bacon, Coffee-Mate Italian Sweet Creme Creamer, Quaker Rice Cakes - Lightly Salted. Lunch: Dannon Light & Fit Greek Yogurt - Banana Cream. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Breyers Heath English Toffee Ice Cream, Breyers Heath English Toffee Ice Cream, Bananas. more...
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Losing 0.6 kg a Week
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jferg1949's Weight History
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