suehendricks's Journal, 25 Jul 15

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Weigh In record (no journal entry) for 25 July 2015

74.4 kg Lost so far: 9.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

448 kcal

Fat: 5.66g | Prot: 11.08g | Carbs: 89.96g. Breakfast: Kellogg's Special K Red Berries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Phillips Fiber Good Gummies. Lunch: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Sweet Cherries, Pop Secret Popcorn Butter 100 Calorie Pop. more...

1851 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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suehendricks's Journal, 25 Jul 15

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suehendricks's Weight History