Weigh In record (no journal entry) for 26 July 2015
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74.3 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 31.88g | Prot: 37.29g | Carbs: 116.43g.
Breakfast: Kellogg's Special K Red Berries, Phillips Fiber Good Gummies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ritz Crackers - Fresh Stack, Sweet Cherries. Dinner: Popsicle Fudgsicle Fat Free, Cooked Broccoli (from Frozen), Barber Foods Chicken Cordon Bleu, Butter Whipped (Salted), Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled). more...
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1927 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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