Weigh In record (no journal entry) for 27 July 2015
|
148.8 kg
Lost so far: 0 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 9.38g | Prot: 76.03g | Carbs: 56.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Vanilla, Water. Lunch: Kale, Dasani Bottled Water (16.9 oz), EAS 100% Whey Protein Powder - Vanilla. Dinner: LeanFit Whey Protein Shake - Vanilla, Aquafina Water (16.9 oz). Snacks/Other: Publix Red Seedless Grapes, Honeycrisp Apples, Plum. more...
|
|
5343 kcal
|
Exercise:
Working - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katonyaoutlaw's Weight History
|