Weigh In record (no journal entry) for 28 July 2015
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73 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 69.32g | Prot: 95.12g | Carbs: 37.86g.
Breakfast: Gloria Jeans Flat White (Regular), Australia's Own Organic Almond Milk. Lunch: Cooked Salmon, Avocado. Snacks/Other: Camembert Cheese, Merlot Wine, Macro Walnuts. more...
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2891 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 11 hours and 10 minutes, Standing - 1 hour, Martial Arts - 1 hour, Housework - 2 hours, Resting - 1 hour and 30 minutes, Sitting - 6 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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