Weigh In record (no journal entry) for 28 July 2015
|
102.0 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 43.71g | Prot: 53.82g | Carbs: 173.27g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Boar's Head Liverwurst Pate, LaBrea Bakery French Bread Baguette, Publix Red Delicious Apple (Large). Dinner: Salmon Cake or Patty, Dunkin' Donuts Glazed Fritter. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jferg1949's Weight History
|