Weigh In record (no journal entry) for 29 July 2015
|
53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1399 kcal
|
Fat: 76.28g | Prot: 60.90g | Carbs: 116.61g.
Breakfast: Water, Heinz Tomato Ketchup, Egg Omelette or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked), Water, CSR Raw Sugar, Latte Coffee. Dinner: Jarlsberg Cheese, Coles Water Cracker, Camembert Cheese. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Maggie Beer Burnt Fig, Honeycomb and Caramel Ice Cream, Pears, Tea with Milk. more...
|
|
2237 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Standing - 4 hours, Sitting - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 2 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|