Weigh In record (no journal entry) for 31 July 2015
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101.6 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 55.90g | Prot: 97.71g | Carbs: 180.78g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Quaker Rice Cakes - Lightly Salted. Lunch: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, White Rice. Dinner: Midnight Sandwich with Spread (Media Noche). more...
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Losing 0.8 kg a Week
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jferg1949's Weight History
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