suehendricks's Journal, 01 Aug 15

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Weigh In record (no journal entry) for 01 August 2015

74.4 kg Lost so far: 9.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

779 kcal

Fat: 25.19g | Prot: 35.99g | Carbs: 111.69g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries, Phillips Fiber Good Gummies. Lunch: Sargento Light Mozzarella String Cheese, Phillips Fiber Good Gummies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Stouffer's Homestyle Classics Turkey Tetrazzini. more...

1871 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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suehendricks's Journal, 01 Aug 15

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suehendricks's Weight History