Weigh In record (no journal entry) for 02 August 2015
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145.3 kg
Lost so far: 2.5 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 25.59g | Prot: 94.35g | Carbs: 46.89g.
Breakfast: Kale, Water, Bragg Organic Apple Cider Vinegar, EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Fat Free Ranch, Spinach Salad, Crider Canned Turkey. Dinner: Silk Pure Almond Milk - Original, Aquafina Water (16.9 oz), LeanFit Whey Protein Shake - Vanilla. Snacks/Other: Soft Boiled Egg. more...
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4939 kcal
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Exercise:
Working - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Katonyaoutlaw's Weight History
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