Weigh In record (no journal entry) for 03 August 2015
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72 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 63.05g | Prot: 82.92g | Carbs: 187.07g.
Breakfast: Gloria Jeans Flat White (Regular), Homemade Fruit Muffin, Coffee (Brewed From Grounds). Dinner: Vegetarian Meatloaf or Patties, Vegetarian Vegetable Soup (Prepared with Water), Grilled Tomatoes, Olive Oil. Snacks/Other: Homemade Fruit Muffin. more...
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2882 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Martial Arts - 1 hour, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sitting - 6 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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