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Weigh in today, was on fairly empty stomach but was in afternoon. Not a good guide
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113.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Poorly.
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979 kcal
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Fat: 16.53g | Prot: 78.83g | Carbs: 116.22g.
Breakfast: Broccoli, Carrots, Cauliflower, Zucchini, Cooked Egg White. Lunch: Onions, Zucchini, Cauliflower, Carrots, Broccoli, Cooked Egg White. Dinner: Zucchini, Carrots, Cauliflower, Broccoli, Mixed Vegetables (Frozen), Minced Turkey. Snacks/Other: Sauvignon Blanc Wine. more...
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Losing 0.3 kg a Week
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