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Weigh in today, was on empty stomach and possibly slight dehydration after wake up, somewhat around what I would expect.
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112.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 45.50g | Prot: 131.48g | Carbs: 92.81g.
Breakfast: Green Tea, Sumo Salad Chicken & Avocado Salad (Medium). Lunch: Green Tea, Mixed Vegetables (Frozen), Minced Turkey. Dinner: Cooked Egg White, Green Tea, Chilli Powder, Mixed Vegetables (Frozen), Chicken Breast. more...
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3878 kcal
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Exercise:
Cardio - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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