Weigh In record (no journal entry) for 04 August 2015
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74.1 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 10.16g | Prot: 42.00g | Carbs: 90.13g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Green Peas (No Salt Added, Solids and Liquids, Canned), Phillips Fiber Good Gummies. Dinner: Peach, Reddi-wip Extra Creamy Whipped Cream, Tyson Foods Grilled & Ready Chicken Breast Fillets, Corn On The Cob with Butter, Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing. more...
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1844 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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