lqdflx's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

82.2 kg Lost so far: 0.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

2021 kcal

Fat: 101.43g | Prot: 69.41g | Carbs: 208.32g. Dinner: Baked Potato (Peel Eaten), Coles Lamb Cutlet. Snacks/Other: Nestle Smarties, Coca-Cola Coca-Cola (375 ml), Nestle Smarties, Connoisseur Murray River Salted Caramel with Macadamia Ice Cream, Cadbury Freddo Frog Popping Candy, Smith's Crinkle Cut Salt N Vinegar Chips 45G, Nestle Smarties. more...

2732 kcal

Exercise: Squash - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lqdflx's Journal, 06 Aug 15

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lqdflx's Weight History