Weigh In record (no journal entry) for 06 August 2015
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73.8 kg
Lost so far: 10.1 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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632 kcal
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Fat: 20.58g | Prot: 29.32g | Carbs: 83.39g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Del Monte Cut Green Beans, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Phillips Fiber Good Gummies, Sunsweet Dried Pitted Prunes. Dinner: Jell-O Temptations - Lemon Meringue Pie, Cooked Green String Beans (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat), Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted). more...
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1838 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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