suehendricks's Journal, 07 Aug 15

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still going in the right direction

73.2 kg Lost so far: 10.7 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:

668 kcal

Fat: 17.66g | Prot: 32.58g | Carbs: 97.96g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries, Phillips Fiber Good Gummies. Lunch: Sweet Cherries, Phillips Fiber Good Gummies. Dinner: Edy's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Chili's 6 oz Sirloin with Grilled Avocado. more...

1822 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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suehendricks's Journal, 07 Aug 15

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suehendricks's Weight History