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Weigh in today. Morning, after oats. Did 4 weigh ins to get scale average (scales seem to be holding within 100-300g accuracy)
So far ive lost 3.3kg! (2kg of which was lost this week!)
Feels like now my metabolism is kicking, I'm constantly eating (good foods with the help of Mitch Woodward​ from Transformations Inc), I don't really crave junk now, even for my cheat meal I'm craving a steak n vegies which helps :) The odd tablespoon of honey in my oats is more than enough sugar and is actually starting to get a bit overly sweet!
Starting to feel a bit stronger, can run those first 5 laps without huge struggle, and am pushing myself hard at training, outside of Bootcamp im going on walks and doing weight training, its just all starting to feel like some kind of routine :D
At this rate, as long as I keep pushing hard, I can reach my goal of loosing 24kgs in 12 weeks.
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110.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 67.04g | Prot: 106.33g | Carbs: 176.38g.
Breakfast: Honey, Uncle Tobys Oats. Lunch: Bruschetta, Beef or Meat Gravy (Home Recipe), Broccolini, Snow or Sugar Snap Peas, Cooked Asparagus (from Fresh), Green String Beans, Potato Patty, Portabella Mushrooms (Grilled), Cooked Spinach (from Fresh), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Dinner: Milk, Continental Creamy Tuna Mornay, The Chia Co Chia Seed, Brown Rice, Edgell Diced Capsicum, Onions, Cooked Peas and Corn, Greenseas Tuna in Springwater. Snacks/Other: Green Tea. more...
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3278 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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