Weigh In record (no journal entry) for 08 August 2015
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57.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 101.45g | Prot: 91.32g | Carbs: 169.17g.
Breakfast: Jams and Preserves, Butter Croissants, Lemon Juice, Lipton Black Tea. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Maroochydore Asian Supermarket Edamame, Rum and Cola, Sutter Home Pinot Grigio, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised), Walgreens Waffle Cone Ice Cream, Safeway Select Three Cheese Arancini. Snacks/Other: Sugar, Reduced Fat Latte Coffee. more...
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2510 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Running - 10/kph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 45 minutes, Running - 11/kph - 25 minutes. more...
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Losing 1.5 kg a Week
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