Weigh In record (no journal entry) for 09 August 2015
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 32.41g | Prot: 23.96g | Carbs: 224.99g.
Breakfast: nestle Nesquick Cereal, Low Fat Milk. Lunch: Cha Siew Bao Mini BBQ Pork Buns, Sangaria Ramu Bottle Grape. Snacks/Other: Cadbury Cherry Ripe, Hello Panda, Donut King Cinnamon Donut. more...
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Losing 4.2 kg a Week
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