suehendricks's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

73.0 kg Lost so far: 10.9 kg. Still to go: 11.8 kg. Diet followed: 100%.

View Diet Calendar, 10 August 2015:

572 kcal

Fat: 14.00g | Prot: 32.00g | Carbs: 64.50g. Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Fresh Seasonal Mixed Veggies. more...

2197 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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suehendricks's Journal, 10 Aug 15

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suehendricks's Weight History