jferg1949's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

101.5 kg Lost so far: 1.0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

1367 kcal

Fat: 55.70g | Prot: 63.55g | Carbs: 152.28g. Breakfast: Small Curd 4% Milkfat Cottage Cheese, Italian Sweet Creme Creamer, Rice Cakes - Lightly Salted. Lunch: Chili's Grilled Fish Tacos, Frieda's Burro Banana. Dinner: California Pizza Kitchen Grilled Chicken Pizza, Cheese Pizza, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...

2576 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Elliptical - 2 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jferg1949's Weight History

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jferg1949's Journal, 10 Aug 15

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jferg1949's Weight History