lqdflx's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

79.3 kg Lost so far: 3.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1201 kcal

Fat: 59.10g | Prot: 28.20g | Carbs: 137.30g. Lunch: Thompson's Lean Beef Pie. Snacks/Other: Nestle Crunch Chocolate, Smith's Crinkle Cut Salt N Vinegar Chips 45G, Belmont Choc Chip Cookies. more...

2003 kcal

Exercise: Walking (slow) - 3/kph - 9 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 7.4 kg a Week

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lqdflx's Journal, 11 Aug 15

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lqdflx's Weight History