hughost's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

71.5 kg Lost so far: 9.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

876 kcal

Fat: 44.59g | Prot: 36.83g | Carbs: 112.35g. Breakfast: Homemade Fruit Muffin, Gloria Jeans Flat White (Regular), Coffee (Brewed From Grounds), Australia's Own Organic Almond Milk. Lunch: Camembert Cheese. Snacks/Other: Nestle Butter Menthol Throat Lozenges. more...

2749 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Martial Arts - 1 hour, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sitting - 6 hours and 20 minutes. more...

Losing 0.4 kg a Week

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hughost's Journal, 11 Aug 15

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hughost's Weight History