Weigh In record (no journal entry) for 12 August 2015
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 82.30g | Prot: 22.74g | Carbs: 258.22g.
Breakfast: nestle Nesquick Cereal, Low Fat Milk. Snacks/Other: Peters Drumstick, Coca-Cola Coca-Cola (375 ml), Belmont Choc Chip Cookies, Kirks Pasito Softdrink, Peters Drumstick Super Choc, Coca-Cola Coca-Cola Zero (375 ml), Smith's Crinkle Cut Salt N Vinegar Chips 45G, Nestle Crunch Chocolate. more...
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2087 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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