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Weigh in today. Nothing new to report, lost another kg! under 110 now happy days! Been eating fairly well recently, and steady exercise, need to start ramping up the training.
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109.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 29.38g | Prot: 103.54g | Carbs: 248.77g.
Breakfast: Bananas, Multigrain Bread, Mushrooms, Woolworths Champagne Leg Ham, Green Tea, Egg White. Lunch: Brown Rice (Medium-Grain, Cooked), Continental Creamy Tuna Mornay, Capsicum, McCain Peas and Corn, Mushrooms, Onions, Greenseas Tuna in Springwater, Milk. Dinner: So Good Vanilla Bliss Flavoured Soy Milk, Avocado, Philadelphia Extra Light Cream Cheese, Green Peas (Frozen), Smoked Salmon, Brown Rice (Medium-Grain). more...
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3366 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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