Weigh In record (no journal entry) for 12 August 2015
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72.8 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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462 kcal
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Fat: 9.96g | Prot: 18.93g | Carbs: 75.04g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Oranges, Phillips Fiber Good Gummies, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Carrots (from Frozen, Fat Not Added in Cooking), Smithfield Smoked Honey Cured Ham, Butter Whipped (Salted), Reddi-wip Extra Creamy Whipped Cream, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion, Peach, Strawberries. more...
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1813 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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