Weigh In record (no journal entry) for 13 August 2015
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 64.67g | Prot: 72.23g | Carbs: 132.63g.
Breakfast: Green Tea, Water, CSR Raw Sugar, Milk (Whole Milk). Lunch: Fantastic Original Square Rice Crackers, Butter, Vegemite Vegemite, Systemax High Protein Choc Caramel, Green Tea. Dinner: Avocado, Farmers Union Greek Style Natural Yoghurt, Extra Virgin Olive Oil, Prawns, Coles Kale Coleslaw. Snacks/Other: Tea with Milk, Vitarium Du Chocolat, A2 No Fat Milk. more...
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2109 kcal
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Exercise:
Resting - 5 hours, Walking (slow) - 3/kph - 3 hours, Watching TV/Computer - 3 hours, Standing - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 4 hours, Driving - 1 hour, Sitting - 5 hours. more...
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Gaining 0.5 kg a Week
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