Weigh In record (no journal entry) for 13 August 2015
|
72.7 kg
Lost so far: 11.2 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
|
|
699 kcal
|
Fat: 16.80g | Prot: 43.92g | Carbs: 94.24g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Tyson Foods Beef Stew with Vegetables, Sun-Maid Mini-Snacks Natural California Raisins, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Del Monte Cut Green Beans, Phillips Fiber Good Gummies, Oranges. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Edy's Slow Churned Classic Vanilla, Steak (Lean Only Eaten), Strawberries, Peach, Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted). more...
|
|
1808 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suehendricks's Weight History
|