Weigh In record (no journal entry) for 15 August 2015
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72.5 kg
Lost so far: 11.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 11.07g | Prot: 34.55g | Carbs: 61.56g.
Breakfast: Sunsweet Dried Pitted Prunes, Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Reddi-wip Extra Creamy Whipped Cream, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion, Peach, Strawberries. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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