Weigh In record (no journal entry) for 16 August 2015
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54.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2006 kcal
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Fat: 105.87g | Prot: 36.61g | Carbs: 223.68g.
Breakfast: Water, Coffee, CSR Raw Sugar, Milk (Whole Milk). Lunch: Mars Maltesers Teasers, Movie Choc Top, AMC Movie Theater Popcorn (Small). Dinner: Fantastic Original Square Rice Crackers, Vegemite Vegemite, Butter. Snacks/Other: Tea with Milk. more...
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2060 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 1.9 kg a Week
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