Weigh In record (no journal entry) for 16 August 2015
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72.3 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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552 kcal
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Fat: 11.64g | Prot: 29.95g | Carbs: 78.51g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Popsicle Fudgsicle Fat Free, Kraft American Cheese Slice, Oscar Mayer Smoked Ham Natural, White Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Smithfield Smoked Honey Cured Ham, Butter Whipped (Salted), Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Phillips Fiber Good Gummies. more...
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Losing 1.3 kg a Week
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suehendricks's Weight History
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