lqdflx's Journal, 17 Aug 15

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Weigh In record (no journal entry) for 17 August 2015

79.2 kg Lost so far: 3.9 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

1928 kcal

Fat: 70.80g | Prot: 85.10g | Carbs: 232.55g. Breakfast: McDonald's Sausage & Egg McMuffin. Lunch: Coca-Cola Coca-Cola Zero (375 ml), Domino's Pizza Meat Lovers Traditional Classic Crust Pizza. Snacks/Other: Cha Siew Bao Mini BBQ Pork Buns, Coca-Cola 330Ml Coke Can. more...

1981 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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lqdflx's Journal, 17 Aug 15

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lqdflx's Weight History