Weigh In record (no journal entry) for 16 August 2015
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86.4 kg
Lost so far: 7.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 50.96g | Prot: 40.15g | Carbs: 142.41g.
Breakfast: Coffee-Mate Original Powder Creamer, 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Campbell's Cream of Mushroom Soup, Boiled Potato, Cooked Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Great Value Prunes Juice (Not from Concentrate). Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer, True North Almond Pecan Cashew Clusters. more...
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Losing 0.1 kg a Week
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Donna Mashburn's Weight History
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