Weigh In record (no journal entry) for 18 August 2015
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1298 kcal
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Fat: 53.11g | Prot: 58.60g | Carbs: 142.89g.
Breakfast: CSR Raw Sugar, Milk (Whole Milk), Coffee, Vitarium Du Chocolat, A2 No Fat Milk, Water, Green Tea. Lunch: bocconcini cheese, Hummus, Fantastic Original Square Rice Crackers, Butter, Vegemite Vegemite, CSR Raw Sugar, Whole Milk, Coffee. Dinner: Egg Omelette or Scrambled Egg with Cheese, Heinz Tomato Ketchup. Snacks/Other: Vitarium Du Chocolat, A2 No Fat Milk, Tea with Milk. more...
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2336 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Watching TV/Computer - 3 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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