Weigh In record (no journal entry) for 20 August 2015
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1763 kcal
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Fat: 64.07g | Prot: 76.70g | Carbs: 224.52g.
Breakfast: CSR Raw Sugar, Milk (Whole Milk), Coffee. Lunch: Lite n' Easy Wafer Crackers, Vegemite Vegemite, Butter. Dinner: Coles Bocconcini, Coles Kale Coleslaw, Prawns, Extra Virgin Olive Oil, Farmers Union Greek Style Natural Yoghurt, Avocado. Snacks/Other: Maple Syrup, Ice Cream Cones (Cake or Wafer Type), Nonfat Frozen Yoghurt, Coles Skim Milk, Vitarium Du Chocolat, Tea with Milk. more...
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1972 kcal
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Exercise:
Desk Work - 5 hours, Watching TV/Computer - 3 hours, Standing - 2 hours, Driving - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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