suehendricks's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

72.2 kg Lost so far: 11.7 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

793 kcal

Fat: 29.92g | Prot: 28.28g | Carbs: 101.92g. Lunch: Olive Garden Garden Primavera (Lunch), Olive Garden Garden-fresh Salad with Dressing, Phillips Fiber Good Gummies. Dinner: Stouffer's Signature Classics Tuna Noodle Casserole. Snacks/Other: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. more...

1846 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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suehendricks's Journal, 21 Aug 15

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suehendricks's Weight History