lqdflx's Journal, 22 Aug 15

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Weigh In record (no journal entry) for 22 August 2015

79.9 kg Lost so far: 3.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2015:

1230 kcal

Fat: 56.44g | Prot: 31.92g | Carbs: 146.00g. Lunch: Woolworths Champagne Leg Ham. Snacks/Other: Cadbury Dairy Milk Caramello, Cadbury Peppermint, Arnott's Milk Arrowroot Biscuits, Peters Drumstick Super Choc. more...

1993 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week

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lqdflx's Journal, 22 Aug 15

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lqdflx's Weight History