Weigh In record (no journal entry) for 23 August 2015
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72.1 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 27.00g | Prot: 36.94g | Carbs: 131.05g.
Breakfast: Kellogg's Raisin Bran, Phillips Fiber Good Gummies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Barber Foods Chicken Cordon Bleu, Cooked Green String Beans (from Frozen), Peach, Reddi-wip Extra Creamy Whipped Cream, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion, Butter Whipped (Salted), Strawberries. more...
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1870 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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suehendricks's Weight History
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