Weigh In record (no journal entry) for 25 August 2015
|
72.1 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
625 kcal
|
Fat: 8.36g | Prot: 41.34g | Carbs: 98.64g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Happy Harvest 3 Bean Salad, Turkey Sandwich, Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Corn On The Cob with Butter, Tyson Foods Grilled & Ready Chicken Breast Fillets, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion. more...
|
|
2173 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suehendricks's Weight History
|