Weigh In record (no journal entry) for 26 August 2015
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 85.12g | Prot: 50.51g | Carbs: 142.54g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Heinz Tomato Ketchup, Milk (Whole Milk), CSR Raw Sugar, Coffee. Lunch: Fantastic Original Square Rice Crackers, Butter, Vegemite Vegemite, Mixed Nuts. Snacks/Other: Light Vanilla Flavoured Ice Cream , Ice Cream Cones (Cake or Wafer Type), Ice Cream Caramel Honey Macadamia, Vitarium Du Chocolat, Coles Skim Milk, Strawberries with Sugar, Tea with Milk. more...
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1921 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Standing - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.4 kg a Week
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