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by the way, I didn't start at 226. I started at 275 the day my husband passed. it has been so difficult, but does seem to be getting a little better. thanks for all the support.
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99.5 kg
Lost so far: 3.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 53.73g | Prot: 82.96g | Carbs: 170.27g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Safeway Country Buttermilk Bread, Liverwurst, Bolthouse Farms Honey Mustard Yogurt Dressing. Dinner: Calavo Avocado, Sara Lee Texas Toast Bread, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse New York Strip Steak (12 oz). more...
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Losing 1.0 kg a Week
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