Weigh In record (no journal entry) for 30 August 2015
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71.0 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 17.53g | Prot: 43.02g | Carbs: 109.53g.
Breakfast: Kellogg's Special K Red Berries, Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Sunsweet Dried Pitted Prunes. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Frozen), Peach, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Butter Whipped (Salted), Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing. more...
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2085 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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suehendricks's Weight History
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