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Thank you, Lord; another pound gone!
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84.4 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1254 kcal
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Fat: 70.32g | Prot: 99.60g | Carbs: 58.72g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Cherry Tomatoes, Bakers & Chefs American Cheese, Carolina Pride Oven Roasted Turkey Breast, Duke's Mayonnaise, Sweet Pickle Relish, Egg. Dinner: Ore-Ida Mini Tater Tots, Butter, Cooked Spinach (from Canned, Fat Not Added in Cooking), House-Autry Chicken Breader, Cooked Fish. Snacks/Other: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Planters Cocktail Peanuts. more...
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Losing 0.5 kg a Week
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