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Weigh in, my scales are messing up showing random weights but avereaging it out is 108
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108 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1819 kcal
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Fat: 49.84g | Prot: 142.15g | Carbs: 202.65g.
Breakfast: Hulled Sunflower Seeds, Bananas, Chobani Plain 0% Greek Yoghurt, Honey, So Good Fat Free Soy Milk, Uncle Tobys Oats, Green Tea. Lunch: Green Tea, Chicken Breast, Capsicum, McCain Peas and Corn, Onions. Dinner: Onions, Mushrooms, Zucchini, Baked or Grilled Salmon, Minced Garlic, White Sauce (Dry, Dehydrated), Coles Frozen Mixed Vegetables (Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels). Snacks/Other: Garden of Life RAW Meal Replacement - Vanilla. more...
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Losing 0.5 kg a Week
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