Weigh In record (no journal entry) for 07 September 2015
|
73 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
875 kcal
|
Fat: 67.11g | Prot: 32.36g | Carbs: 31.72g.
Breakfast: Feta Cheese, Egg Omelette or Scrambled Egg, Australia's Own Organic Almond Milk, Coconut Oil, Coffee (Brewed From Grounds), Gloria Jeans Flat White (Regular). Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate. more...
|
|
2807 kcal
|
Exercise:
Sleeping - 9 hours and 10 minutes, Standing - 1 hour, Exercise machine (slow) - 30 minutes, Martial Arts - 1 hour, Housework - 1 hour, Resting - 5 hours, Sitting - 6 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|