Weigh In record (no journal entry) for 07 September 2015
|
99.3 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
1816 kcal
|
Fat: 46.69g | Prot: 78.50g | Carbs: 266.91g.
Breakfast: Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread, Panera Bread Asiago Cheese Bagel, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Ocean Spray Diet Cranberry Spray Juice, Precision Engineered Whey Protein Powder - Creamy Vanilla, Dole Frozen Strawberries & Bananas. Snacks/Other: Panera Bread Blueberry Bagel, Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread, Panera Bread Asiago Cheese Bagel, Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jferg1949's Weight History
|