Weigh In record (no journal entry) for 09 September 2015
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53.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2015:
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1305 kcal
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Fat: 57.28g | Prot: 61.67g | Carbs: 126.00g.
Breakfast: Green Tea, Coffee, CSR Raw Sugar, Milk (Whole Milk). Lunch: Salami, Heinz Tomato Ketchup, Egg Omelette or Scrambled Egg with Cheese, Systemax High Protein Choc Caramel. Dinner: Vegemite Sandwich. Snacks/Other: Salted Caramel Ice Cream, Vitarium Du Chocolat, Coles Skim Milk, Tea with Milk, Strawberries with Sugar. more...
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2289 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 5 hours, Standing - 2 hours, Sitting - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.1 kg a Week
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