Weigh In record (no journal entry) for 09 September 2015
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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821 kcal
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Fat: 29.93g | Prot: 42.08g | Carbs: 95.02g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Egg White, Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Cooked Green String Beans (from Frozen), Strawberries, Reddi-wip Extra Creamy Whipped Cream, Peach, Butter Whipped (Salted), Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Clementines, Popsicle Fudgsicle Fat Free. more...
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2124 kcal
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Exercise:
Water Aerobics - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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suehendricks's Weight History
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